Magnesium is one of the most important minerals the human body requires, yet almost half the US population doesn’t get the magnesium their bodies need. Magnesium (glycinate/malate) is a gentle form of Magnesium for individuals who are sensitive to Magnesium Oxide or Citrate.Magnesium activates enzymes that are essential in many functions of the body, and promotes the normal metabolism of fat, carbohydrates, and amino acids. It supports healthy teeth and maintains bone density. Magnesium also helps maintain blood pressure levels already in the normal range as well as helping to maintain normal mood and emotional well-being premenstrually and during the menstrual cycle.

Magnesium Glycinate + Malate combines two forms of magnesium, magnesium malate and magnesium glycinate, which are easily absorbed into the bloodstream and are gentler on the digestive tract than magnesium oxide or magnesium citrate. Magnesium malate is recommended for energy production, while magnesium glycinate is a gentle form that could be one of the best types for those who want to promote mental calm, relaxation and good quality sleep.